fokus
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Simple Web Extension (Firefox, Chrome) that does nothing other than allowing you to block a bunch of hosts to make it easier to focus when emails are piling up.
fokus time
Simple Web Extension (Firefox, Chrome, Safari 14+, Edge) that allows you to maintain a blocklist of websites that you find distracting and block them all at the same time when focus is needed.
Install
You can install the plugin from the Fokus time page on the Firefox addon site here.
Building it yourself
Use temporary install method. Basically type about:debugging
find the option to load a addon temporarily and and point it at manifest.json