update: macOS Section

[friadev]

Changes proposed in this PR:

• remove information about previous versions of macOS
• added link about their promise to implement a mechanism to disable OCSP checks
• removed unsourced claim that the majority of privacy concerns are over iCloud
• add info about Standard Data Protection
• add info about how to check if an app is sandboxed
• add info about the Hardened Runtime
• add info about notarization
• updated for macOS Sequoia

Full disclosure: I copied parts of this from https://github.com/drduh/macOS-Security-and-Privacy-Guide?tab=readme-ov-file#app-sandbox however I wrote these parts so I'm only plagiarizing myself. The commands are from official Apple documentation which I link to so in the interest of having the most accurate info I haven't edited the commands at all

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[friadev]

Note to self: possibly mention .pkg vs .dmg for app installs. Also mention umask

[privacyguides-bot]

This pull request has been mentioned on Privacy Guides Community. There might be relevant details there:

https://discuss.privacyguides.net/t/macos-sequoia-supports-mac-randomisation/20988/5