i m getting lags while updating seekbar from service thru handlers

[chandanrai95]

this is logcat message: I/Choreographer: Skipped 178 frames! The application may be doing too much work on its main thread. 09-23 03:08:30.459 620-697/system_process I/InputDispatcher: Window 'Window{802a0be u0 com.kispl.utbclub/com.kispl.utbclub.Activities.MainDashBoardActivity.MainDashboard}' spent 2978.7ms processing the last input event: MotionEvent(deviceId=1, source=0x00001002, action=2, actionButton=0x00000000, flags=0x00000000, metaState=0x00000000, buttonState=0x00000000, edgeFlags=0x00000000, xPrecision=1.0, yPrecision=1.0, displayId=0, pointers=[0: (318.6, 1048.2)]), policyFlags=0x62000000 Window 'Window{802a0be u0