The-Cookbook
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Sticky teriyaki fried beef
- 600g raw lean beef 🥩
- season with tbsp garlic powder , tbsp paprika, tbsp black pepper, 30ml soy sauce , tbsp sesame oil ‼️
- mix together & cook for 10 minutes on high heat
- then on medium heat:
- 20g light butter 🧈
- Tbsp garlic 🧄
- 60ml light low fat bbq sauce
- 50ml soy sauce
- 20g honey 🍯
- Your cooked beef
- Stir together and let it simmer until crispy and glazed
- Finish off with sesame seeds and spring onion 🧅
- Meanwhile boil 200g uncooked rice & (roughly 630g cooked rice )
- Add equal portions to meal prep containers !!
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