Sticky teriyaki fried beef

[jcallaghan]

• 600g raw lean beef 🥩
• season with tbsp garlic powder , tbsp paprika, tbsp black pepper, 30ml soy sauce , tbsp sesame oil ‼️
• mix together & cook for 10 minutes on high heat
• then on medium heat:
• 20g light butter 🧈
• Tbsp garlic 🧄
• 60ml light low fat bbq sauce
• 50ml soy sauce
• 20g honey 🍯
• Your cooked beef
• Stir together and let it simmer until crispy and glazed
• Finish off with sesame seeds and spring onion 🧅
• Meanwhile boil 200g uncooked rice & (roughly 630g cooked rice )
• Add equal portions to meal prep containers !!

https://www.instagram.com/p/Cxa_oAaJCbJ/