Ultrawork Work Cycles

Open mlava opened this issue 5 years ago • 0 comments

✂️ Copy of your 42SmartBlock from Roam

#42SmartBlock UW - Ultrawork Work Session

<%J: document.activeElement.value = ""; %><%NOBLOCKOUTPUT%>

**What am I trying to accomplish this session?**

<%INPUT:What do you want to accomplish?%>

**Why is this important and valuable?**

<%INPUT:Why is this important and valuable?%>

**How will I know this is complete?**

<%INPUT:How will I know this is complete?%>

**Any risks / hazards? Potential distractions, procrastination, etc.**

```
<%INPUT:Any risks / hazards?%>
```

**Is this concrete / measurable or subjective / ambiguous?**    {{or:Concrete / Measurable | Subjective / Ambiguous}}

**Anything else noteworthy?**

<%INPUT:**Anything else noteworthy?**%>

```
---
```

<%TIME%>

<%SET:cycleTime,<%INPUT:How long do you want to focus?%%30%>%><%SET:cycleNumber,1%><%NOBLOCKOUTPUT%>

Cycle Plan - Cycle 1:

What am I trying to accomplish this cycle?

<%INPUT:What do you want to accomplish?%>

How will I get started?

<%INPUT:What is the first step to take?%>

Current hazards?

```
<%INPUT:What might distract you?%>
```

Counter with:

<%INPUT:What will you do to counter this?%>

Starting Energy:    {{or: Low | Medium | High}}

Starting Mood:    {{or: Low | Medium | High}}

Working Notes: {{[[POMO]]: <%GET:cycleTime%>}}
                <%CURSOR%>

Cycle Review - Cycle 1:

Completed Target?    {{or: No | Partial | Yes}}

```
Anything Noteworthy?
```
```
Any Distractions?
```
```
Things to Improve for next Cycle:
```

{{Another Cycle:42SmartBlock:zz Further Ultrawork Cycles}}  {{Finish Session:42SmartBlock:zz Ultrawork Session Review}}

#42SmartBlock zz Further Ultrawork Cycles
    <%NOBLOCKOUTPUT%><%J: document.activeElement.value = ""; roam42.smartBlocks.activeWorkflow.vars["cycleNumber"] = parseInt(roam42.smartBlocks.activeWorkflow.vars["cycleNumber"]) + 1; %>
    <%TIME%>

<%SET:cycleTime,<%INPUT:How long do you want to focus?%%30%>%><%NOBLOCKOUTPUT%>

Cycle Plan - Cycle <%GET:cycleNumber%>:

What am I trying to accomplish this cycle?

<%INPUT:What do you want to accomplish?%>

How will I get started?

<%INPUT:What is the first step to take?%>

Current hazards?

```
<%INPUT:What might distract you?%>
```

Counter with:

<%INPUT:What will you do to counter this?%>

Starting Energy:    {{or: Low | Medium | High}}

Starting Mood:    {{or: Low | Medium | High}}

Working Notes: {{[[POMO]]: <%GET:cycleTime%>}}
                <%CURSOR%>

Cycle Review - Cycle <%GET:cycleNumber%>:
            Completed Target?    {{or: No | Partial | Yes}}
            Anything Noteworthy?

```
            Encountered Distractions:
```


            Things to Improve for next Cycle:

    {{Another Cycle:42SmartBlock:zz Further Ultrawork Cycles}}  {{Finish Session:42SmartBlock:zz Ultrawork Session Review}}

#42SmartBlock zz Ultrawork Session Review

<%J: document.activeElement.value = ""; %><%NOBLOCKOUTPUT%>

```
---
```

Ultrawork Session Debrief:

<%IF:<%GET:cycleNumber%>==1%><%THEN:1 cycle completed%><%ELSE:<%GET:cycleNumber%> cycles completed%> at <%TIME%>

```
What did I get done?
```
- ```
<%CURSOR%>
```

How did this compare to my normal work output?

```
Did I get bogged down? Where?
```

What went well? How can I replicate this in the future?

Any other takeaways? Lessons to share with others?

📋 Describe the SmartBlock

This SmartBlock creates a template for completing Ultrawork work cycles. It is inspired by @andyh Andy Henson's Tweet and the template available at https://www.ultraworking.com/cycles.

✅ Describe any prerequisites or dependencies that are required for this SmartBlock

None.

📷 Screenshot of your 42SmartBlock workflow/template from Roam

💡 Additional Info

Extract the json file from this zip archive and import into your Roam Research Ultrawork Zip.zip

[label_example]

Jan 13 '21 08:01 mlava