Calculate calories based on fat/carbs/protein

[xddq]

Hey guys,

first of all, thank you for the great app!!

Is there a feature to automaticly calculate the daily calories based on protein/fat/carb intake?

It does work the other way around. By setting the calories and then percentages in each category (protein/fat/carb). We enter calories and get protein/fat/carbs calculated.

[EmilJunker]

What is the scenario you need this for? You could simply calculate it by hand: one gram of protein and sugar has four calories and one gram of fat has nine calories. But how would you know beforehand how many grams of each macro nutrient you want to eat?

[serioususer]

1g fat / kg 2-2.5g protein / kg the rest is filled up with carbohydrates