Docs: Audit documentation for UI changes not yet documented

[chhoumann]

Spawned from discussion #1008 — user feedback that the documentation doesn't match what they see in the plugin.

Problem

The docs have fallen out of sync with UI changes over time. Users trying to follow examples are seeing settings/options that don't match the current plugin interface.

Tasks

• [ ] Audit Capture choice docs against captureChoiceBuilder.ts
• [ ] Audit Template choice docs against templateChoiceBuilder.ts
• [ ] Audit Macro choice docs against macro builder components
• [ ] Review all examples in docs/docs/Examples/ for accuracy
• [ ] Update screenshots where needed
• [ ] Document any new settings/options that were added but not documented

Context

Known UI changes that may not be reflected in docs:

• Capture builder now uses sectioned layout (Location, Position, Linking, Content, Behavior)
• "Write position" is now a dropdown instead of separate toggles
• Linking options reorganized with placement dropdown