"The URI scheme is not valid" Error when trying to run

[patach]

Trying to figure out this error when attempting to run File Watcher for my plex using a windows machine.

C:\apps\filewatcher>fw
Configuration file: C:\apps\filewatcher\config.xml.
Unhandled exception. System.UriFormatException: Invalid URI: The URI scheme is not valid.
   at System.Uri.CreateThis(String , Boolean , UriKind , UriCreationOptions& )
   at System.Uri..ctor(String uriString)
   at TE.FileWatcher.Configuration.Notification.GetUri()
   at TE.FileWatcher.Configuration.Notification.SendAsync()
   at TE.FileWatcher.Configuration.Notifications.OnElapsed(Object source, ElapsedEventArgs e)
   at System.Threading.Tasks.Task.<>c.<ThrowAsync>b__128_1(Object )
   at System.Threading.QueueUserWorkItemCallbackDefaultContext.Execute()
   at System.Threading.ThreadPoolWorkQueue.Dispatch()
   at System.Threading.PortableThreadPool.WorkerThread.WorkerThreadStart()
   at System.Threading.Thread.StartCallback()

I'm basing the xml on your tutorial at: https://www.plexopedia.com/blog/automatically-scan-library/

My config.xml:

<watches>
    <logging>
        <path>.\fw.log</path>
    </logging>
    <watch>
        <path>I:\Music</path>
        <notifications>
            <notification>
                <triggers>
                    <trigger>Create</trigger>
                    <trigger>Change</trigger>
                </triggers>
                <method>GET</method>
                <url>[env:http://192.168.0.189:32400]/library/sections/2/refresh?path=[urlenc:I:\Music\soulseek\complete]&amp;X-Plex-Token=[env:*****]</url>
            </notification>            
        </notifications>                    
    </watch>
</watches>