TAHIR0110
Mindfulness and Meditation Programs
Is your feature request related to a problem? Please describe. A clear and concise description of what the problem is. Ex. I'm always frustrated when I have overloaded work and I get anxious. In that case, some deep breathing exercises are really helpful.
Describe the solution you'd like Offer guided mindfulness and meditation programs led by certified instructors or mindfulness coaches. Provide audio and video sessions tailored to different skill levels, durations, and meditation techniques to promote relaxation and stress reduction.
Describe alternatives you've considered Offer stress reduction tools and relaxation techniques, such as guided imagery, progressive muscle relaxation, breathing exercises, and biofeedback games. Incorporate interactive features and feedback mechanisms to enhance engagement and effectiveness.
Please assign me this issue under GSSOC'24.
@aditikhare16 kindly elaborate.
We can add a feature for guided and timed multiple meditative exercises, yoga in general, yogas for specific purposes, etc.