feat: add docker compose for pg db, pgadmin and ngrok

[gruckion]

… scripts

• Introduces a docker compose to provision a local pg database and a make file. make up to spin up the pg database.
• Also introduces prisma alias scripts in package.json. pnpm db:push for getting the local db ready.
• Added ngrok to the docker-compose and update the readme.

Users now only need to run;

❯ make up
❯ make ngrok-url
Fetching ngrok URL...
https://00a0-000-000-0-000.ngrok-free.app

And it reads the API key from .env

NGROK_AUTHTOKEN=