[DeepDive] Supplements and nootropic stacks for ADHD/etc

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General

• https://nootropicsexpert.com/what-i-take/#why-im-using-each-nootropic-supplement

L-Tyrosine

• https://nootropicsexpert.com/tyrosine/#l-tyrosine-to-treat-adhd

  • L-Tyrosine works in synergy with stimulants like methylphenidate (i.e. Ritalin). Drugs like Ritalin work by blocking the reuptake of the neurotransmitters dopamine, and norepinephrine. And if there’s not enough dopamine available to do the job, Ritalin doesn’t work very well. L-Tyrosine potentiates increases in extracellular dopamine.

  • L-Tyrosine also stimulates the production of thyroid hormones T3 (triiodothyronine) and T4 (thyroxine) which are crucial in maintaining both overall physical and cognitive health.

  • L-Tyrosine can boost libido, memory, focus, concentration, mood, offers anti-depressant effects, and improves executive function in those with ADHD.

  • When dealing with ADHD/ADD, L-Tyrosine is particularly effective when stacked with ALCAR (Acetyl-L-Carnitine). ALCAR easily crosses the blood-brain barrier for boosting acetylcholine levels. And seems to positively influence serotonin levels. And Tyrosine provides my brain with the dopamine it needs to mitigate symptoms of ADHD/ADD.

  • Dosage

    • L-Tyrosine suggested dosage for cognitive benefit is 500 mg – 2 grams per day.

    • Dose L-Tyrosine an hour before or two hours after a meal. Otherwise, you’ll not experience the benefits of this nootropic.

    • NOTE: long-term use of L-Tyrosine can suppress serotonin. Symptoms include depression, fatigue or severe anxiety feeling much like a panic attack. You can easily counter this by supporting serotonin with a low dose of 5-HTP (i.e. 25 – 50 mg).

    • A good stack for ADHD is using your usual med dose with L-Tyrosine 500 mg and ALCAR 500 mg.

Acetyl L-Carnitine

• https://nootropicsexpert.com/acetyl-l-carnitine/

  • Brain Energy Metabolism. ALCAR helps transport of fatty acids into mitochondria where they’re needed for energy metabolism. Fueling your cells “power plants” can boost physical and mental energy.

  • Neurotransmitters. ALCAR is a necessary ingredient for acetylcholine formation. Which boosts memory, mental alertness, and fluid thought.

  • Brain Optimization. The antioxidant properties of Acetyl-L-Carnitine provides neuroprotective qualities, boosts Brain-Derived Neurotrophic Factor (BDNF), and promotes cerebral blood circulation.

  • the Propionyl-L-Carnitine/Acetyl-L-Carnitine stack was better than testosterone for erectile dysfunction. Without the side effects of an enlarged prostate, better orgasms, more sexual desire and improved mood.

  • Some have found ALCAR stacked with Coenzyme Q-10 has a profound effect on everything from mood to bipolar disorder. Especially combined with Alpha-Lipoic Acid.

  • Dosage

    • Acetyl-L-Carnitine suggested dosage for cognitive benefits is 1 – 4 grams per day.

    • For improved mood and elimination of chronic fatigue, 1 – 3 grams of ALCAR per day.

    • For age-related memory concerns, 1 – 2 grams of ALCAR per day.

    • ALCAR is water-soluble and can be taken on an empty stomach with water. A few supplement manufacturers recommend taking their Acetyl-L-Carnitine with a meal. Which implies that it’s fat-soluble for which I’ve found no evidence in the scientific literature.

Choline

• https://nootropicsexpert.com/choline-bitartrate/

  • 500 – 3,000 mg per day

Inositol

• https://nootropicsexpert.com/vitamin-b8-inositol/

  • As a nootropic, Vitamin B8 (Inositol) can be used to treat panic attacks and anxiety, depression, Obsessive Compulsive Disorder (OCD), bulimia, depression in bipolar disorder and mood swings.

  • Inositol helps boost serotonin and dopamine receptor density. Improving the effectiveness of serotonin, GABA, glutamate and dopamine neurotransmitters in your brain.

  • Inositol improves the effectiveness of major neurotransmitters in your brain. Boosting alertness, concentration, focus, motivation and memory.

  • Inositol is often used along with popular antidepressant medications improving their effectiveness. Or sometimes even replacing SSRI’s in the treatment of depression, anxiety, panic attacks and OCD.

  • Inositol makes it easier to fall asleep. Unlike other sleep-inducing nootropics or sleep meds, it doesn’t “knock you out”. Falling asleep is just effortless.

  • Inositol increases serotonin and dopamine receptor densities. So damage that you may have done to dopamine receptors are repaired (particularly an issue with ADHD stimulant meds). And serotonin is simply more effective. Anxiety decreases, motivation goes up and depression goes away.

  • Inositol is great for social occasions because anxiety levels decrease. In fact, inositol outperformed fluoxetine (Prozac®) at reducing panic attacks and can become effective in just a few days. With no side effects.

  • Some neurohackers feel that supplementing with inositol is the best anti-depressant they’ve every used. The real beauty of inositol is you can safely combine it with the current antidepressant (i.e. SSRI) medication you currently take. Your antidepressant meds may work better!

  • Dosage

    • Recommended dosage for inositol is up to 3 grams per day. Typically split into 3-doses of 1 gram each. One in the morning, one at noon, and your final dose before bedtime.Inositol improves mood

    • Clinically effective dosage for depression and anxiety is up to 12 grams per day. Split your dose into 3-times per day. 4 grams in the morning, 4 grams at noon and 4 grams prior to bedtime.

    • Clinically effective dosage for OCD is up to 18 grams per day. Split into 3 equal doses of 6 grams each.

  • Important note: It may not be necessary for you to go as high as 12 or 18 grams per day. Inositol could be just as effective for you in much smaller doses. Most neurohackers notice benefits when taking 3 – 4 grams per day or less.