Improve docker compose

[epugh]

Describe the solution you'd like A clear and concise description of what you want to happen.

Look at https://github.com/aborroy/alfresco-docker-best-practices/blob/main/community/compose.yaml for inspiration on a really nicely set up compose file. Revamp the docs in the wiki on how to deploy.

Describe alternatives you've considered A clear and concise description of any alternative solutions or features you've considered.

Additional context Add any other context or screenshots about the feature request here.

[epugh]

We did get docker-compose replaced with docker compose recently!

[epugh]

we've made a lot fo progress